{"id":2675,"date":"2023-11-28T18:26:17","date_gmt":"2023-11-28T17:26:17","guid":{"rendered":"https:\/\/mediagoras.fr\/lyon\/?p=2675"},"modified":"2023-11-28T18:43:23","modified_gmt":"2023-11-28T17:43:23","slug":"temoignage-de-renaud","status":"publish","type":"post","link":"https:\/\/mediagoras.fr\/lyon\/temoignage-de-renaud\/","title":{"rendered":"T\u00e9moignage de Renaud"},"content":{"rendered":"

Bonjour,<\/h3>\n

<\/h3>\n

J’ai \u00e9t\u00e9 impact\u00e9 par des phobies sociales et de pens\u00e9es intrusives (une forme de TOC) \u00e0 partir de l\u2019adolescence. J’ai rapidement commenc\u00e9 \u00e0 traiter ces angoisses avec l’alcool; d’abord en soci\u00e9t\u00e9, puis de mani\u00e8re quotidienne. Une habitude qui s’installe rapidement et perdure;\u00a0 il m’aura fallu de nombreuses ann\u00e9es avant de trouver le courage d\u2019arr\u00eater.<\/h3>\n

<\/h3>\n

Pour le sevrage, je me suis fait aider par mon m\u00e9decin traitant. J’ai eu recours aux anxiolytiques un temps, je sais que depuis, il existe aussi des traitement plus efficaces qui d\u00e9goutent de l’alcool. Une fois sevr\u00e9, apr\u00e8s quelques temps, j’ai commis l’erreur que beaucoup font : penser qu’on va pouvoir recommencer \u00e0 boire avec mod\u00e9ration ; on reboit un verre de temps en temps et tr\u00e8s vite on vide une bouteille en un soir. Donc retour au sevrage, j’ai fait deux rechutes avant d’imprimer que la mod\u00e9ration ne sera pas possible.<\/h3>\n

Pour ne pas rechuter:<\/h3>\n

–\u00a0 D\u00e9j\u00e0, je connaissais la cause de mon alcoolisme : l\u2019anxi\u00e9t\u00e9, je buvais pour \u00e9teindre mon cerveau. C’est une premiere \u00e9tape qui n’est pas forcement \u00e9vidente pour tout le monde. L\u2019anxi\u00e9t\u00e9 et\/ou la d\u00e9pression sont les grands classiques mais quand on sait d\u2019o\u00f9 vient l’addiction, on peut plus facilement s’attaquer a sa cause. C’est d’ailleurs pour cette raison que je n’ai pas trouv\u00e9 mon bonheur au sein des Alcooliques Anonymes, dont la doctrine pr\u00e9sente l’addiction comme une force invisible presque mystique alors qu’a mon avis, ce n’est qu’un sympt\u00f4me.<\/h3>\n

<\/h3>\n

– La honte d’\u00eatre alcoolique \u00e9tait aussi elle m\u00eame devenue une source d\u2019anxi\u00e9t\u00e9, donc une fois sevr\u00e9 et correctement m\u00e9dicament\u00e9, il s’est form\u00e9 un cercle vertueux.<\/h3>\n

<\/h3>\n

–\u00a0 Enfin, le souvenir des semaines d’angoisse endur\u00e9es \u00e0 chaque sevrage m’a motiv\u00e9 \u00e0 ne pas rechuter.<\/h3>\n
<\/div>\n

– C’est au sein de M\u00e9diagora que j’ai appris les d\u00e9finitions de la phobie sociale et des TOC, en \u00e9changant avec les autres. Jusque l\u00e0, je pensais \u00eatre le seul sur terre \u00e0 avoir ces angoisses. Du coup, j’ai pu trouver un psychiatre et mieux expliquer mes probl\u00e9matiques. J’ai commenc\u00e9 un traitement aux antid\u00e9presseurs qui a \u00e9t\u00e9 tr\u00e8s efficace.<\/h3>\n

Pour ce qui est de l\u2019accompagnement, je fr\u00e9quente un forum de discutions https:\/\/www.reddit.com\/r\/stopdrinking\/<\/a> (en anglais) et M\u00e9diagora.<\/h3>\n

Moralit\u00e9 : ne restez pas seul avec vos probl\u00e8mes d’addictions.<\/h3>\n

Renaud<\/p>\n","protected":false},"excerpt":{"rendered":"

Bonjour, J’ai \u00e9t\u00e9 impact\u00e9 par des phobies sociales et de pens\u00e9es intrusives (une forme de TOC) \u00e0 partir de l\u2019adolescence. J’ai rapidement commenc\u00e9 \u00e0 traiter ces angoisses avec l’alcool; d’abord en soci\u00e9t\u00e9, puis de mani\u00e8re quotidienne. Une habitude qui s’installe … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2675","post","type-post","status-publish","format-standard","hentry","category-temoignages"],"yoast_head":"\nT\u00e9moignage de Renaud - M\u00e9diagora Lyon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediagoras.fr\/lyon\/temoignage-de-renaud\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9moignage de Renaud - M\u00e9diagora Lyon\" \/>\n<meta property=\"og:description\" content=\"Bonjour, J’ai \u00e9t\u00e9 impact\u00e9 par des phobies sociales et de pens\u00e9es intrusives (une forme de TOC) \u00e0 partir de l\u2019adolescence. 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